The word yoga derives from a Sanskrit word meaning "to unite or integrate."  It is an ancient body of knowledge that aims to harmonize the body and mind through physical yoga poses, breathing techniques, and meditation.


The potential benefits from a yoga practice are widespread:  releases stress and tension, improves flexibility and muscle tone, builds strength around spine, lowers blood pressure and blood sugar, better sleep and mood, boosts your immune system, increases focus and many more. 


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